⭐️⭐️⭐️⭐️⭐️ "A total no brainer"

⭐️⭐️⭐️⭐️⭐️ "Love this, so easy."

Spots is the easy way to track your skin, mole and cancer changes.

best practices for skin health

Every week our Spots Premium members submit their favourite tips and tricks for skin care and monitoring from across the internet.

Below are some of the most shared across Instagram, TikTok and YouTube.

@aesthetics_injectress
Instagram

Dr. Silvia Tuthill DNP, ANP-C on Instagram: "Sis, don’t be the only one not standing on your business! 2024 is quickly approaching make sure that your...

@mari_smith
Instagram

Mari Smith on Instagram: "#MetaPartner 3 Best Practices for High-Performing reels! 👇🏻👇🏻👇🏻 1️⃣ Build for 9:16 VERTICAL video to make your Reels f...

@ingridraphaellondon
Instagram

Ingrid Raphael | Restoring radiance to your skin on Instagram: "“Forgiveness is above all personal choice, a decision of the heart to go against the n...

@lisa__oconnor
Instagram

LISA O’CONNOR on Instagram: "RADIANCE MATCHA 💚 Certified organic, ceremonial grade, stone ground to order. Flavour profile: earthy, smooth, butter...

@healthbydani
Instagram

A post shared by Daniella (@healthbydani)

@shalinibalasundaram
Instagram

shalinibalasundaram on Instagram: "My journey with @shalzbeauty.official and this the secret to my clear and healthy skin. I’ve never skipped this pow...

@mommycurrie
Instagram

✨ 𝙲𝚒𝚗𝚍𝚢 𝙲𝚞𝚛𝚛𝚒𝚎| 𝕋𝕙𝕒𝕥 ℂ𝕠𝕝𝕝𝕒𝕘𝕖𝕟 𝕃𝕒𝕕𝕪 on Instagram: "A gua sha routine is a part of your anti-aging strategies. I recommend to ...

@revitalmedspa
Instagram

Revital Medical Aesthetics on Instagram: "Skin tips from @dr.l_revital room: Today she talks how to avoid dry skin during the winter when using skinca...

@drcharlesmd
Instagram

Dr Charles, MD | Health & Beauty Expert✨ on Instagram: "Crepey Skin? @drcharlesmd teaches you the DIY derm hack :) Crepey skin = loose, wrinkly skin...

@stephflockhart
Instagram

Stephanie Flockhart on Instagram: "This is exactly how it works ↓  Almost everyday I get messages asking what is ultimate beauty hack that brings the...

@brightgirlbeauty
Instagram

Bright Girl by Angela Casey MD on Instagram: "Tinted vs. Sheer Sunscreen 😎 When and where should you use them? @angelacaseymd explains best practices...

@skinofcolorsociety
Instagram

The Skin of Color Society on Instagram: "Check out these great holiday skincare tips from board-certified dermatologists from SOCS: @jlukemd, @dr.Chyt...

@kirtitewani
Instagram

Kirti Tewani on Instagram: "The best face massage tool ever!"

@beautybytes
Instagram

Dr. Kay Durairaj, MD, FACS on Instagram: "Heart Health, Boosted Metabolism, Glowing Skin – Join us in this week’s episode where we discuss all of the ...

@dr.coreyhartman
Instagram

Corey L. Hartman, MD, FAAD on Instagram: "Have you noticed that your toxin of choice doesn’t last like it used to? Is it really the toxin or do you ju...

@beautybytes
Instagram

Dr. Kay Durairaj, MD, FACS on Instagram: "Women’s Health, Filler Swelling, Wound Healing, Dry Skin – In today’s episode, we are focusing on a topic th...

@cheragsmagicalmakeovers
Instagram

Cherag Nerio Bambboat on Instagram: "Maintaining skin hydration is crucial throughout the year. 👏✨ Adopt essential practices to ensure your skin stay...

@claudianour
Instagram

Claudia Nour on Instagram: "It's breathable because is not waterproof, which means there is no barrier on the skin, Which means that yes it will fade ...

@essentially_lauren
Instagram

Lauren Varel on Instagram: "WHY the @beautycounter Countercontrol line is not your average skin care line: What Beautycounter Uses: Every product has...

@theacnenutritionist
Instagram

Sisley Killam » The Acne Nutritionist on Instagram: "I think the worst part about struggling with acne is that you can’t see the finish line. When you...

@fondbonebroth
Instagram

FOND Bone Broth on Instagram: "We all know you can apply skin care to your face, but did you know you can actually drink your skincare? Often times, ...

@drankursarin_sarinskin
Instagram

Dr. Ankur Sarin on Instagram: "What other sunscreen reel you want from us?"

@drdedederm
Instagram

𝘿𝙧 𝙂 𝙄𝙨𝙝𝙢𝙖𝙚𝙡-𝘿𝙖𝙫𝙞𝙨 on Instagram: "✨ 𝙏𝙪𝙧𝙣𝙞𝙣𝙜 4/0 𝙞𝙣 𝙡𝙚𝙨𝙨 𝙩𝙝𝙖𝙣 2 𝙬𝙚𝙚𝙠𝙨… 👑 …I’ll be sharing my tips and tricks for...

@skin_rituals_da
Instagram

Dr Divya Arora on Instagram: "My journey at Sohana Hospital comes to a beautiful end. As I pen down this farewell note, my heart is filled with gratit...

@maximumskin
Instagram

Justin Spracklin | Skincare, Science, Laser on Instagram: "For starters, urea and urine are not the same thing. Yes, urea is found in urine, but so ar...

@abbyrosemaureen
Instagram

Abbyrosemaureen | Beauty & skincare lover | on Instagram: "Tretinoin and retinoids are the holy grail when it comes to treating texture, hyperpigmenta...

@danielle.the.acne.guru
Instagram

Danielle Gronich | The Acne Guru® on Instagram: "Hot. Water. With. Lemon. 👏🍋 Anything that is tangy or sour is going to jump-start your digestive s...

@skintherapybykennamarie
Instagram

ESTHETICIAN | BELLEVUE FACIALIST on Instagram: "It’s pretty incredible what we’re able to achieve in each facial! Understanding the condition of you...

@faceprana
Instagram

Face Prana by Snehja | Your Face Yoga + Health Coach on Instagram: "Acne isn’t just a surface issue; it runs deeper than that. So think of it like th...

@faceprana
Instagram

Face Prana by Snehja | Your Face Yoga + Health Coach on Instagram: "Korean face masks alone won’t give you that clear skin! 💔 Yes, you heard me right...

@abbey.yogini
Instagram

Yoga by Abbey on Instagram: "The real love story was always you and you ✨ Join myself and @calmdownclub on February 13th for an evening of self-care ...

@theacnenutritionist
Instagram

Sisley Killam » The Acne Nutritionist on Instagram: "I’ll never forget this feeling of hopelessness around my acne journey 🩷 I want my page to be a r...

@jamieanneaesthetics
Instagram

Jamie McGuire on Instagram: "My🔝3 Tips For Healthy Skin // Comment “SKIN” below ⬇️ for a FREE 1:1 skincare & nutrition consultation 💕 #skincare #s...

@diamantemedispa
Instagram

Diamante Skin | Dr. Capaldi | Jupiter, FL on Instagram: "Its a HARD life seeing all my patients AMAZING pictures and not being credited toward where c...

@tosonimd
Instagram

Dr. Caroline Tosoni MD on Instagram: "MAKE EXERCISING part of YOUR LIFE Above and beyond the obvious physical benefits, exercising challenges us, he...

@ingridraphaellondon
Instagram

Ingrid Raphael | Restoring radiance to your skin on Instagram: "📽️ What Is My Working Progress?⁠ ⁠ I don't delve straight into treatments and for a v...

@slfmkrkait
Instagram

Kait Turshen on Instagram: "…a few tips on best practices for #facialcupping • always start with a generous amount of oil and opening your neck • ...

@natural_feeling_spa
Instagram

Adina Diaz | L.E on Instagram: "Skin streaming with one skin care tool and one skincare product. And all you need is! -Rose Quartz Buds -Facial Oil ...

@rachelvargaofficial
Instagram

Rachel Varga on Instagram: "Do you have dry, red, and irritated skin this winter? Join my expert level tutorials, and over the next 7 weeks master you...

@faceyogabysavitusingh
Instagram

Savitu Singh | Certified Face Yoga Coach on Instagram: "After Holi, allergies & skin infections are quite common. Follow these 5 tips I have suggest...

@wellness.pharm
Instagram

Ariana on Instagram: "These are your best practices for optimal women’s health with @thehoneypotco! #wellness #wellnesstips #honeypotpartner"

@itsnikkimartin
Instagram

Celeb Wellness Chef + Coach on Instagram: "G L O W ✨ this past week I booked a little skin self care @contourroom in Sherman Oaks. My skin was feeling...

@theacnenutritionist
Instagram

Sisley Killam » The Acne Nutritionist on Instagram: "Here’s your weekend reminder in case you needed a little push to get out, socialize, move your bo...

@theacnenutritionist
Instagram

Sisley Killam » The Acne Nutritionist on Instagram: "Do you find yourself constantly picking at your skin?! You are NOT alone — in fact, roughly 50 mi...

@feminrgy
Instagram

Athina Christacos l Rosacea & Sensitive skin Solutions on Instagram: "What’s in your Rosacea bucket 🪣 ⁉️ I’m Athina, a skin health expert and cosmet...

@tedmannn
Instagram

Ted Vuong on Instagram: "Even the best closer in NYC needs medical grade skincare. My call with Harvey Specter from SUITS! 💼✨ Even he’s impressed by ...

@thehighlightedhomemaker
Instagram

Kim Laughren on Instagram: "Blush placement tips for enhancing your facial structure😊 ✨If you have a fuller looking face and you want to create a sl...

@sustainablyaimee
Instagram

SUSTAINABLE | SOCIAL MEDIA CONSULTING on Instagram: "Do you know? The Peel or Skin of the food is best. Skip the produce bags when you’re shopping...

@drjustinekluk
Instagram

Dr Justine Kluk on Instagram: "The Clear Skin Programme: A Personalised Roadmap to Overcome Adult Acne for Women is currently set at £59 to celebrate ...

@drnigmatalib
Instagram

Dr. Nigma Talib, ND on Instagram: "🌟 Oscar Party Prep: My Red Carpet Skin Routine 🌟 Here’s how I get my skin red-carpet ready (and how I prep my pa...

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