โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ "A total no brainer"

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ "Love this, so easy."

Spots is the easy way to track your skin, mole and cancer changes.

how to check moles for skin cancer

Every week our Spots Premium members submit their favourite tips and tricks for skin care and monitoring from across the internet.

Below are some of the most shared across Instagram, TikTok and YouTube.

@tcdermatology
Instagram

Trillium Creek Dermatology on Instagram: "Francine Johns, PA-C talks about the important facts on why you should get a preventive skin cancer screenin...

@avantdermatology
Instagram

Avant Dermatology + Aesthetics | Dr. Sheila Farhang on Instagram: "Did you know your skin cancer screening exam is generally covered under insurance? ...

@donnyduckie
Instagram

Donald Fick on Instagram: "Skin Cancer Self Checkโ€ผ๏ธ Are you worried about any mole or spot If you are then you should probably get it checked out Know...

@renewdermbham
Instagram

Renew Dermatology: Medical and Cosmetic Family Dermatology on Instagram: "Drop Off the kids and Drop In to our Botox/Dysport clinic with Dr. Curl tomo...

@gameonmole_
Instagram

Game On Mole on Instagram: "If you could see UV you would protect your skin. 95% of melanomas are caused by overexposure to UV radiation from the su...

@molemapnz
Instagram

MoleMap New Zealand on Instagram: "While the ABCDE rule is well-known, another valuable tip is to SCAN your skin ๐Ÿ” Look out for any spots that are: ...

@rosevillederm
Instagram

ROSEVILLE DERMATOLOGY and Mohs Surgery Center on Instagram: "Watch me remove the BIGGEST skin tag! So much fun ๐Ÿคฉ and the patient was so happy to hav...

@alahmadani_medical
Instagram

Al Ahmadani Medical Center on Instagram: "Is it normal to have moles, and when should I be concerned? Moles are usually harmless, but changes in size,...

@dermatologyofct
Instagram

Dermatology Physicians of Connecticut no Instagram: "Did you know Dr. Elena Maydan has performed over 15,000 skin cancer surgeries?! ๐Ÿ˜ฒ Not only tha...

@greatermiamiskin
Instagram

Greater Miami Skin & Laser on Instagram: "Welcome to a world where you can effortlessly erase frown lines! ๐ŸŒŸ Join us at Greater Miami Skin and Laser ...

@molemapnz
Instagram

MoleMap New Zealand on Instagram: "Basal cell carcinoma, the most prevalent form of skin cancer, tends to emerge in sun-exposed areas, making its pres...

@hcgoncology
Instagram

HCG Oncology on Instagram: "Listening to the symptoms today will harmonize our tomorrow. Keep an eye out for them and reach out to the medical fratern...

@chronically.grateful
Instagram

Michelle โœจ pรฅ Instagram: "The @clinuveldna Mole Map helps me be an active participant in my own skin cancer prevention. #ad I just wanted to give yo...

@rhondarandmd
Instagram

Instagram ็”จๆˆท Rhonda Rand MD : "The news today is that Sarah Ferguson, Duches of York, was diagnosed with malignant melanoma. Malignant melanoma is a...

@hollywood_dermatology
Instagram

Hollywood Dermatology on Instagram: "Unlock radiant skin secrets with Dr. Papastavros at Hollywood Dermatology, Pembroke Pines as she discusses all th...

@sensushealthcare
Instagram

Sensus Healthcare on Instagram: "Sensus Healthcare is on a mission to transform lives with our non-surgical Superficial Radiotherapy using the SRT. S...

@cancerassociationofsouthafrica
Instagram

CANSA on Instagram: "Are Your Moles in Fashion? Skin cancer is a serious health issue and has shown an increase in incidence worldwide. The National ...

@cndskincancerfnd
Instagram

Canadian Skin Cancer Foundation on Instagram: "Snow reflects high amounts of ultraviolet radiation (UVR)- up to 90% for freshly fallen snow and around...

@apothecopharmacygroup
Instagram

Apotheco Pharmacy Group sur Instagram: "Did you know that there are currently 50 million people in the US dealing with acne โ‰๏ธ Through meticulous res...

@mcguinessderm
Instagram

Dermatology, Aesthetics & Plastic Surgery on Instagram: "Letโ€™s Talk Moles: Whatโ€™s Normal and When to Take Action โฃโฃโฃ โœ… Normal Moles: Theyโ€™re usually ...

@skinsmartaus
Instagram

Workplace Skin Cancer Checks auf Instagram: "Earlier in January Skin Smart held a summer retreat for all our wonderful staff. 32 dermoscopists, along...

@nota.mt
Instagram

NOTA mole tracker on Instagram: "Once we were looking for research on bioimpedance, and now we have become part of the scientific work ourselves! NOTA...

@revival.dermatology
Instagram

Revival Dermatology on Instagram: "Valentineโ€™s Day glow-up! ๐Ÿ’– Treat your skin to some love with a skincare routine thatโ€™s as indulgent as the day its...

@visitsundoctors
Instagram

SunDoctors Skin Cancer Clinics na Instagramie : "The reality of Melanoma, it can affect anyone at at any age. It is estimated more than 18,000 peopl...

@drdrayzday
Instagram

Andrea Suarez, MD, FAAD on Instagram: "Is plucking mole hair bad? It is not uncommon for certain moles to grow hair. Intradermal nevi (a type of mole)...

@desert_sky_derm
Instagram

Desert Sky Dermatology on Instagram: "Hello, March!๐Ÿ‘‹๐ŸŒธ๐ŸŒž Spring is on its way (or if you live in Arizona, itโ€™s already here ๐Ÿœ๏ธ๐Ÿคทโ€โ™€๏ธ )! That means w...

@melanomacanada
Instagram

Melanoma Canada on Instagram: "๐ŸŒŸ Don't Miss Out on Your FREE Skin Cancer Screening this week! Hop aboard Melanoma Canadaโ€™s Mole Mobile, presented by ...

@skincancerorg
Instagram

The Skin Cancer Foundation on Instagram: "Meet skin cancer warrior, Billie. Billie was diagnosed with basal cell carcinoma (BCC) in 2022. Today, she s...

@drbrendancamp
Instagram

Brendan Camp, MD, FAAD on Instagram: "Hair growth oils are products that are marketed to improve the health and appearance of hair. Hair growth oils, ...

@molemapnz
Instagram

MoleMap New Zealand on Instagram: "Your skin tells a unique story, and getting to know its spots is a proactive step in skin health. Having moles or l...

@skinsmartaus
Instagram

Workplace Skin Cancer Checks auf Instagram: "โ›…๏ธ Misconception No 1 โ›…๏ธ A higher SPF number provides significantly better protection than a lower one. ...

@skincancerdoctor
Instagram

Dr John Oโ€™Bryen on Instagram: "Is this a melanoma? I did a shave removal of the whole lesion ๐Ÿช’ and luckily it was reported as a solar lentigo. ๐Ÿ” Som...

@sylvestercancer
Instagram

Sylvester Comprehensive Cancer on Instagram: "On #InternationalWomensDay, and every day, Sylvester celebrates the incredible achievements of all women...

@skinsmartaus
Instagram

Instagram์˜ Workplace Skin Cancer Checks๋‹˜ : "Todayโ€™s reality is that most workplace wellness programs disappoint staff. The problem is thatโ€ฆ Business...

@greerdermatology
Instagram

Greer Dermatology I Sara Greer on Instagram: "Take the time to nurture the mind, body and soul ๐Ÿฉถ ย #southlaketx #girltherapy #selfcare #greerdermatol...

@the_fly_foot_doctor
Instagram

๐ŸŒŸDr Sho ๐ŸŒŸTynie-Pinky๐ŸŒŸ on Instagram: "๐Ÿ’‹๐Ÿ‘„โœจ"

@fastpacehealth
Instagram

Fast Pace Health on Instagram: "Discover firsthand why our team finds fulfillment in the Fast Pace family, how they make a meaningful impact close to ...

@my_melanoma_world
Instagram

Katie Ostrovsky on Instagram: "Melahomie Meet Up The Sun bus is a nonprofit mobile dermatology clinic that brings free exams and sun safety education ...

@drtarrynjacobs
Instagram

Dr Tarryn Jacobs on Instagram: "Hereโ€™s what I wouldnโ€™t do as a dermatologist. Would you guys want a part 2 ? I have a long list ๐Ÿ™ƒ #medfluencervars...

@sylvestercancer
Instagram

Instagram : "Sky is the limit when it comes to #SkinCancer awareness and #prevention! โ˜๏ธ๐Ÿ›ฉ๏ธ Our very own, Dr. Robert Kirsner, Chair of Dermatology at ...

@instituteofdermatologists
Instagram

Institute of Dermatologists on Instagram: "๐ŸŒŸ **Skincare Tips!** ๐ŸŒŸ @drnikiralph weighs in on the eternal debate: hyaluronic acid vs. niacinamide in...

@feinsteindermatology
Instagram

Instagram ็”จๆˆท Feinstein Dermatology & Cosmetic Surgery : "Calling all bookworms! ๐Ÿ› Introducing the Feinstein Library! ๐Ÿ“š Bring a book to your next ap...

@melanomacanada
Instagram

Melanoma Canada on Instagram: "John O'Hurley is Calling All Picklers! ๐Ÿฅ’ Join us for a pickle-tastic event hosted by Melanoma Canada โ€” the Smash Out S...

@skincancerorg
Instagram

The Skin Cancer Foundation on Instagram: "Destination Healthy Skin is The Skin Cancer Foundationโ€™s mobile skin cancer screening and education program....

@monadermatology
Instagram

Mona Dermatology | Cincinnati Dermatologist on Instagram: "What are pre-cancers & why do we remove them? Emi, CNP shares about Actinic Keratosis also...

@swiftdaysurgerycenter
Instagram

Swift Day Surgery Center on Instagram: "๐Œ๐จ๐ฅ๐ž ๐๐š๐ฉ๐ฉ๐ข๐ง๐  ๐›๐ฒ ๐ƒ๐ซ.๐‘๐š๐ง๐š โ˜๏ธ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บยญ๐—ฏ๐—ฒ๐—ฟ, ๐—ฒ๐—ฎ๐—ฟยญ๐—น๐˜† ๐—ฑ๐—ฒ๐˜๐—ฒ๐—ฐยญ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ...

@clearlakedermatology
Instagram

Clear Lake Dermatology on Instagram: "Mohs micrographic surgery is a terrific outpatient treatment option for the most common skin cancers with cure r...

@westdermatology
Instagram

West Dermatology on Instagram: "โ›…๏ธThe perfect cloudy day can be just as harmful to your skin as a clear one. โ›…๏ธIf you havenโ€™t found a daily sunscreen ...

@dr.lawrencegreen
Instagram

Lawrence Green M.D., FAAD on Instagram: "Are base tans a good idea? Hereโ€™s why you should always say NO to tanning beds! #tan #summerglow #basetan #...

@molemapnz
Instagram

MoleMap New Zealand on Instagram: "SPF should be an essential part of your daily routine. It's not just about preventing sunburn; it also protects aga...

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